Why should you work with a Fitness Coach? Many people who want to start a workout program aren’t quite sure where to begin. But they have the best of intentions to start exercising so that they can begin transforming their health and wellness. 

That’s where a Fitness Coach comes in. We will access your current level of fitness and help you find an exercise program that is not only safe for you, but also works well with you. We’ll help you set and achieve realistic fitness goals, and then help you maintain them. When you work with a Fitness Coach we will teach you the correct way to do exercises while making sure that you get the most out of your work out time. Offering guidance, support and feedback, we encourage you and give you the motivation to stick with, and continue your program.

If you have a hard time staying committed to a regular exercise program, you should consider a Fitness Coach at BE. We are not just for athletes. We work with people of all ages and abilities to help them transform their lives.

Judy is the Business Manager at Body Elite. She has been a dedicated client of Body Elite since March 12, 2015. She studied Criminal Justice in college and has a background in customer service. In addition to Body Elite, she oversees the business end of her husband’s contracting business and runs a preschool.  In her spare time, Judy has stayed active with volunteer work and community service.  She has 6 children, and 4 grandchildren. 

Reference: https://medlineplus.gov/ency/patientinstructions/000875.htm