Do you actually use your back when you row? Most use their biceps and shoulders way too much and they actually don’t use the muscle they intend.

Below is the best way you can tell if you’re rowing properly.

Mark Radio is the General Manager of Body Elite. He graduated from Bloomsburg University in 2008 with a bachelors degree in Exercise Science. He is a certified nutritional counselor through AFPA. Mark enjoys working with all types of clients from any skill level. Mark tailors programs to your skill level and goals, putting an emphasis on strength training, high intensity cardio, and eating “real” food to get BE clients to where they want to be.