To eat eggs, or not to eat egg?  That seems to always be the question.

Researchers at the University of Sydney have tried to clear up conflicting suggestions about eggs worldwide.

"Despite differing advice around safe levels of egg consumption for people with pre-diabetes and type 2 diabetes, our research indicates people do not need to hold back from eating eggs if this is part of a healthy diet," Dr Fuller said.

"A healthy diet as prescribed in this study emphasised replacing saturated fats (such as butter) with monounsaturated and polyunsaturated fats (such as avocado and olive oil)," he stated.

"While eggs themselves are high in dietary cholesterol -- and people with type 2 diabetes tend to have higher levels of the 'bad' low density lipoprotein (LDL) cholesterol -- this study supports existing research that shows consumption of eggs has little effect on the levels of cholesterol in the blood of the people eating them," Dr Fuller explained.

Mark is a graduate of Bloomsburg University with a Bachelor's degree in Exercise Science as well as a Certified Nutritional Counselor with the AFPA. He serves as our General Manager, Exercise Physiologist as well as enjoys training clients of any skill level. He loves to emphasize strength training, high intensity cardio, eating "real" food, and customized programs to help our members reach their goals.

Another study in support of egg consumption.  What's your opinion?

1. Nicholas R Fuller, Amanda Sainsbury, Ian D Caterson, Gareth Denyer, Mackenzie Fong, James Gerofi, Chloris Leung, Namson S Lau, Kathryn H Williams, Andrzej S Januszewski, Alicia J Jenkins, Tania P Markovic. Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase. The American Journal of Clinical Nutrition, 2018; DOI: 10.1093/ajcn/nqy048